A summary of clinical studies from 2021 and 2022 show that NMN treatment impacts exercise capacity, sleep, and fatigue, and provide insight into safety and dosing strategies.

NAD+ levels can be maintained or elevated by supplementing with a precursor to NAD+, like NMN. But which form of NMN is best — liposomal, powder, sublingual, or capsules?

Supplementing with 300 mg of NMN per day for 60 days increases blood serum NAD+ levels, improves quality of life and physical endurance, and reduces insulin resistance.

NMN — a compound that gets directly converted to NAD— can support healthy energy metabolism, physical activity, and body weight, which are linked to a healthier aging process.