Even if you haven’t been focusing on your health until now, it’s never too late—and if you add in these habits one day at a time over the next month, you’ll be feeling healthier before you know it.

Feeling fatigued becomes increasingly common as we age—but it doesn’t have to be. Lifestyle changes, foods, and supplements can help to fight fatigue and boost energy without relying on stimulants.

Even if you haven’t been focusing on longevity until now, it’s never too late to start living healthier—and these tips can help get you on the right track to living a long and healthy life.

Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.