Don't let chronic illness make you feel guilty for allowing yourself to take some time to play.

Learn to find purpose in your life despite the challenges of living with a chronic illness.

This winter, try embracing the art of coziness and find small ways to celebrate the beauty of the season and the fact that the light always returns after the darkness.

Boundaries are necessary as they help us focus on what is most important to us and improve relationships by creating clear expectations and responsibilities.