According to Martha Barclay, Western Illinois University's department of dietetics, fashion merchandising and hospitality professor and food sanitation expert, Thanksgiving is the top holiday for food-related illnesses.

What is a “normal” bowel movement, anyway?

Learn what may be behind your sleepless nights and some simple breathing techniques that can help you relax and fall asleep.

Being grounded means that you are connected to your mind and body - despite facing uncertainty - and rooted in the present. Mind-body practices are a proven way to reduce unease, manage stress, and lower pain intensity. The purpose of grounding practice is not to focus on your body, where you may have pain, but to tune into your sensory experiences.