Vitamin B12 is an essential micronutrient for cellular energy production, metabolism, and detoxification, which can contribute to cardiovascular and neurological health.

Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.

The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function. 

To reclaim your life after a heart event, try mind-body practices like meditation or yoga, gradually adding exercise and supplements, reaching out for mental health support if needed, spending time in nature, and eating a heart-healthy diet.