Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life. 

Not all the pathways to aging are clear, so let's tie together four concepts that are deeply linked – senescence, inflammaging, the role of adipose tissue, and potential solutions for slowing down the aging process. 

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more. 

Recent studies have identified natural compounds that mimic the effects of metformin—by harnessing the power of these natural mimetics, you can improve your metabolic health.