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Stay up to date with the latest longevity trends.
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Stay up to date with the latest longevity trends.
Two Weekly Servings of Fish Prevents Recurrent Heart Disease
In a large study, people with a history of heart disease or stroke who ate 2 or more servings of fish per week had a reduced risk of having future cardiovascular-related events.
Transcendental Meditation Reduces Burnout, Stress, Fatigue, and Depression
Teachers who used transcendental meditation (TM) for four months had significant reductions in burnout, stress, fatigue, and depression, with increases in resilience.
Researchers Find New Cell Type Implicated in Chronic Pain and Inflammation
Dysfunction in anti-inflammatory cells called MRC1+ macrophages are implicated in neuropathic pain. Stimulating the expression of these cells using gene therapy could potentially treat chronic pain.
New Highly Precise 'Aging Clock' Measures Biological Age With Transcriptomics
Changes to the transcriptome, or the full set of messenger RNA molecules that synthesize proteins from genetic material, are linked to biological aging.
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