By boosting antioxidant activity and mitochondrial health, resveratrol supports egg quality and could be a novel approach for protecting and prolonging fertility with advancing maternal age. 

Intestinal aging is aggravated by oxidative stress and mitochondrial dysfunction; the antioxidants resveratrol and pterostilbene may be important compounds for combatting these dysfunctions. 

Fisetin’s ability to modulate pathways associated with brain and immune health, as well as its senolytic potential, strongly suggest that it would be worthwhile to pursue its effects in supporting healthy aging in humans.

From probiotics to plant-based polyphenols, here’s our list of the top six supplements to consider taking to support overall health at any age.