The microbiome and immune system are closely linked. The diversity of gut bacteria influences how well our immune cells function to fight off harmful pathogens. Support your microbiome with fermented foods, probiotics and prebiotics, and limit sugar and processed foods.

All resveratrol is not created equal. One of the most consistently agreed upon discoveries in the world of longevity is that of trans-resveratrol — the active and bioavailable component that gives resveratrol its many health benefits. Read on to learn all about it. 

Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease. 

Have you noticed that one day seems to be a whole lot like the day before? We may laugh at the antics of the movie Groundhog Day, but some of its reality may strike a nerve. That’s because there’s a grain of truth to it. Learn what the patterns you repeat every day have to do with longevity.