The Essential Nutrient Choline—a Methyl Donor and Key to Neuronal Health

Quercetin is a flavonoid compound that is well-known for supporting healthy immune system functioning, but recent research has also uncovered links to aspects of healthy aging and longevity. As one of the most commonly consumed free-radical scavengers in the American diet, quercetin is a flavonoid compound found in many common fruits and vegetables, like apples, parsley, citrus, onions, and berries. However, the amounts found in foods (15-50mg) are not always clinically relevant doses and are much lower than you can find in supplements (500-1,000mg). Some longevity-related areas that quercetin has been found to be involved with include clearing senescent cells,...

Recent study takes a deep dive in the relationship between magnesium and the hallmarks of aging

Exploring the Depths of Krill Oil’s Influence on Human Health