In a recent study, Buck Institute researchers demonstrate for the first time a direct link between dietary restriction, circadian rhythm, eye health, and lifespan in fruit flies.

People who avoid diseases and live long healthy lives tend to follow relatively similar lifestyle habits. Follow their lead and adopt this healthy lifestyle daily checklist to start living your healthiest life yet.

Frontloading the day with protein significantly boosts muscle mass, shedding light on how the timing of the foods we eat can preserve muscle health with age.

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.