Although research on collagen is relatively new, the skin-supporting evidence so far is promising—especially with high-quality supplements containing multiple types of collagen and pro-collagen.

Delaying meals by four hours alters appetite, hunger, caloric burn, and fat tissue activity, suggesting that eating earlier may be a simple intervention to support healthier body weights in the general population.

Slower biological aging is associated with longer lifespan and healthspan, as seen by women who lived to age 90 without physical or cognitive impairments—turning the term nonagenarian into “non-agerians”.

Glycine and N-acetylcysteine (GlyNAC) is an effective nutritional supplement that improves and reverses multiple age-associated abnormalities to support health in aging humans.