Spring clean your cells by supporting autophagy—our internal housekeeping system that clears senescent cells and other cellular debris.

To counter the effects of chronic pressure, there are steps you can take to guard against the negative effects of constant pressure as well as become more resilient against future challenging events.

The goal of the Fasting Mimicking Diet is to induce the body's fasting mode, promoting beneficial changes such as cellular rejuvenation, improved metabolic markers, and decreased risk factors related to aging and lifestyle diseases.

From the detoxifying effects of sulforaphane in broccoli to the anti-inflammatory properties of curcumin in turmeric, these plants offer unique compounds that are linked to extending healthy years and improving quality of life.