Excess sugar changes the fat makeup of mitochondrial membranes, causing mitochondria to become less efficient and diminishing our body's energy production and metabolism.

Transplants of fecal matter housing gut microbes from young mice reversed age-related changes in the brain, suggesting that the microbiome may be a suitable target to promote healthy aging.

Combining NMN with exercise increases markers of aerobic function in healthy adults, setting the stage for using this NAD+ booster to support physical performance at any age.

Insufficient sleep duration during the early postpartum period may accelerate biological aging, adding to the evidence that sleep is as vital to our health as diet or exercise.