Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.

Nicotinamide mononucleotide (NMN), a compound that plays a central role in cellular energy metabolism, presents a promising way to maintain healthy brain function.

Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age. 

Aerobic exercise increases BDNF levels, a protein involved in neurogenesis that promotes the survival, growth, and development of neurons.