Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima. 

Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night can improve your sleep.

Curcumin, the active compound found in turmeric, supports healthy inflammatory pathways, blood sugar, heart health, and cognition. 

L-theanine is an amino acid found in green tea and matcha that promotes calmness and improves sleep, mental focus, blood pressure, and immunity.