To reclaim your life after a heart event, try mind-body practices like meditation or yoga, gradually adding exercise and supplements, reaching out for mental health support if needed, spending time in nature, and eating a heart-healthy diet. 

Our gut microbiomes do much more than aid digestion—they also play a vital role in protecting cardiovascular health. 

By giving us valuable insight into our overall health, HRV arms us with the information we need to tackle health problems at the source. Understanding your HRV can help you maintain vibrant health for many more years. 

There’s no getting around the fact that some changes to your heart and arteries will occur with advancing age—but many of them can be slowed or entirely prevented by a healthy lifestyle.