Dr. Patrick has gained widespread recognition through her online presence, FoundMyFitness, where she dives deep into topics like metabolism, hot and cold therapy, fitness, fasting, and more.

Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it. 

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more. 

The brain's cognitive reserve diminishes over time, leading to reduced mental agility and memory. Polyphenols in Pomella® Pomegranate Extract support neural pathways and have been shown to assist in memory performance.