Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

Learn more about how to nurture yourself with supportive self-care practices and the best ways to cultivate stronger relationships that can lengthen both healthspan and lifespan.

This article explores the nature of seasonal mood shifts, assesses their impact on mental well-being, and provides natural strategies to manage the changing seasons more effectively.