NMN was safe and well-tolerated at 250 mg per day for 12 weeks, supporting mobility, lower limb physical performance, and daytime energy levels — especially when taken in the evening.

NMN — a compound that gets directly converted to NAD— can support healthy energy metabolism, physical activity, and body weight, which are linked to a healthier aging process.

Researchers show how one gene family known as NAP plays a vital role in age-related bone loss — and how the compound NMN (nicotinamide mononucleotide) can step in to help.

Not all NMN supplements are created equal, so it’s good to know how to determine which products blend best with your body and personally provide the most value. Here, we'll take a look at how you can determine what the best NMN supplement is for you.