People who avoid diseases and live long healthy lives tend to follow relatively similar lifestyle habits. Follow their lead and adopt this healthy lifestyle daily checklist to start living your healthiest life yet.

A type of wormwood (Artemisia scoparia) can modify fat regulation, adding to growing evidence indicating that elevated fat can support healthy aging and longevity in some circumstances.

Frontloading the day with protein significantly boosts muscle mass, shedding light on how the timing of the foods we eat can preserve muscle health with age.

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.