This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.

Lifelong high-volume exercise training increases mitochondrial function by increasing mitochondrial volume, likely contributing to healthy aging.

Exercising mice produce more of a selenium-shuttling protein that encourages new neuron growth and supports memory and learning even amongst the oldest animals.

Caloric restriction (CR) activates a core gene activity program that promotes immune function, reduces inflammation, and reveals a potential mechanism to mimic the beneficial effects of CR.