Being grounded means that you are connected to your mind and body - despite facing uncertainty - and rooted in the present. Mind-body practices are a proven way to reduce unease, manage stress, and lower pain intensity. The purpose of grounding practice is not to focus on your body, where you may have pain, but to tune into your sensory experiences.

Winter comes around every year, and Julie Holliday offers 7 tips to help you find a way to enjoy it.

If someone told you that you could improve your mental health by changing the bacteria in your gut, would you believe them? If symptoms of depression could be reduced or alleviated with a few diet changes and some kombucha, would you think it was sorcery?

How do you approach a visit to your doctor? Do you feel like you’re going to a team staff meeting? Or, perhaps you feel as if you’ve been summoned to the principal’s office. You may be surprised to learn that how you feel about your approach makes all the difference.