Consuming 3.5 cups of cruciferous vegetables like broccoli, cabbage, and Brussels sprouts promotes healthy intestinal barrier function.

Adults aged 55+ with a daily magnesium intake of 550 mg have a brain age that is about one year younger compared to individuals consuming 350 mg of magnesium daily.

Maintaining strong social relationships improves individuals ability to cope with stress Individuals with higher levels of positive social experiences showed reduced systolic blood pressure reactivity.

This study showed that blood glucose levels increase or decline in rhythmical pattern based on what the body expects in terms of the timing and size of the next meal.