Chronic stress, anxiety, and depression are linked to lower bone mineral density. Anxiety and stress increase norepinephrine levels, which lowers osteogenic markers and causes bone loss.

Mindfulness with paced breathing—deep, slow breathing with rates between 5 to 7 per minute, compared to 12 to 14—reduced blood pressure by reducing stress chemicals and increasing vascular relaxation.

Non-invasive electrical brain stimulation synchronized neural activity at the 30 Hz frequency, leading to improved reading accuracy and reduced phonological deficits related to dyslexia.

Neuroscientists at UC Berkeley have found that the amount of restorative sleep you're getting now is a predictor of when and how fast Alzheimer's disease could develop in your brain.