Nootropics are compounds that can impact cognitive function, which work by fueling the brain, acting as antioxidants, improving brain cell communication, or enhancing cerebral blood flow.

The omega-3 fatty acids EPA and DHA help protect brain cells, support healthier inflammatory responses and support healthy blood flow to the brain.

While it is true that some of us are genetically predisposed to cognitive loss, there are many things you can do to prevent it from happening—try these seven tips. 

While many factors contribute to cognitive function, proper nutrition is a powerful way to safeguard the health of your brain—try these top six foods and nutrients to protect your cognition with age.