Many foods contain bioactive compounds that support cognition, including sardines, walnuts, blueberries, mushrooms, arugula, pomegranate, ginger, garlic, and dark chocolate.

Even if your cognition is not in tip-top shape now, there are steps you can take to transform it by rewiring connections, growing new neurons, and changing the structure of your brain.

Research is increasingly hinting at the transformative potential of psychedelics, not just in addressing mental health conditions but also in enhancing cognition, emotional resilience, and possibly longevity.

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more.