Magnesium is an essential mineral used for hundreds of biochemical actions and is linked to cardiometabolic and brain health, mood, sleep, and muscle recovery.

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis.

Supplemental NMN has been shown in animal studies to improve blood vessel health and integrity, reduce oxidative damage in the heart and blood vessels, and protect the heart against damaging events.

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.