Gamified fitness is a promising trend, using video game-like elements like points, badges, leaderboards, and rewards to motivate and engage users. Fitness trackers and apps that allow users to compete with friends and earn rewards for reaching goals are becoming increasingly popular. 

Muscle mass and strength are vital for healthy aging. Not only do we need muscle to perform daily activities and maintain physical function, but it also impacts longevity and reduces the risk of chronic conditions.

Aerobic exercise increases BDNF levels, a protein involved in neurogenesis that promotes the survival, growth, and development of neurons.

Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life.