There are dozens of potentially toxic chemicals in cosmetic products to avoid with links to genetic mutation, carcinogenesis, and harm to the endocrine and reproductive systems.

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more. 

Choose seven foods that increase testosterone, and avoid four that accelerate its decline as we age. This happens to  both men and women, and potentially leads to several common health problems.