Without finding a new purpose or meaning, your post-retirement years may lead to declines in physical, mental, and cognitive health—and even shortened lifespan.

Your breath can hold the secret to improved mental, physical, and emotional well-being. We’ll explore the powers of breathwork and the benefits of these techniques for longevity and improved wellness.

Even if you haven’t been focusing on your health until now, it’s never too late—and if you add in these habits one day at a time over the next month, you’ll be feeling healthier before you know it.

Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.