Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more.
Through its role in ATP production, muscle maintenance, potential muscle loss prevention, and its potential impact on longevity, creatine offers a multifaceted approach to optimizing overall health and well-being.
Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.