Frontloading the day with protein significantly boosts muscle mass, shedding light on how the timing of the foods we eat can preserve muscle health with age.

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.

A 12-year study of older adults shows how the plant-based polyphenols found in coffee, cacao, mushrooms, and red wine boost brain health and support cognition.

Using a novel algorithm, researchers find that a pro-inflammatory diet increases the risk of frailty by 16% — and that the least inflammatory diets fight this decline in physical function.