From artificial lights to midnight snacking to working late hours, disrupted circadian clocks impact sleep, heart and metabolic health, cognitive function, and even longevity.

By adopting healthy sleep habits, you can optimize your sleep quality and experience the myriad of cognitive, emotional, and physical benefits that accompany a well-rested life. 

Sleep quality is essential for increasing healthspan and lifespan—and supplemental NMN may be able to help.

Researchers identify seven  hours as the optimal sleep duration; both insufficient and excessive sleep duration were significantly associated with a decline in cognition with age.