Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.

Excess weight or body fat is an issue that millions of Americans are dealing with, and the potential adverse health effects are not insubstantial—but are weight loss drugs the answer?

With its potential to combat cellular senescence and support weight management, cardiovascular health, and cognition, green tea extract is a promising candidate for your longevity routine.

While weight loss is often touted as the solution to a healthier life, multiple studies have found that being too thin or losing weight after a certain age may negatively impact longevity.