Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities. 

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima. 

Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night can improve your sleep.

Curcumin, the active compound found in turmeric, supports healthy inflammatory pathways, blood sugar, heart health, and cognition.