In the midst of a global pandemic, it’s hard not to spend all of your time worrying about the state of the world. But all of that stress takes its toll on you, both mentally and physically, especially when you can’t easily leave the house to clear your head. During this unprecedented time, here are simple things you can do at home to protect your mental health. Protecting Your Mental Health 1. Sweat it Out There’s a clear link between exercise and mental health benefits such as reduced anxiety, boosted mood and improved brain function. But with gyms and fitness...

Autophagy is a recycling process that removes dysfunctional cells, increases longevity, and reduces the risk of chronic disease. Increase autophagy by intermittent fasting, high-intensity interval training, restorative sleeping, and supplementing with EGCG (from green tea), resveratrol, and curcumin.

The benefits of pterostilbene suggest it may be one of the most potent anti-aging nutrients on the planet. It occurs naturally in berries, especially blueberries. In the field of anti-aging, it has scientists and the health-conscious alike excited for its emerging potential.  

Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer and have reduced rates of cognitive decline.