The term 'nutraceutical' reflects a significant evolution which has taken place in the dietary supplement business, which includes concentrated herbal extracts and biological molecules.

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

It's an unhappy truth that prostate function tends to decline in men as they past age 40—but many foods and supplements can help.

Many of us seek the best supplements for heart health, because cardiovascular disease is our number one killer. Many supplements have been touted as being supportive to heart health. But we dug deep and discovered that only four supplements are proven to be essential to help keep our heart healthy.