Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

Winter's cold temperatures and shorter days often leave us feeling drained, moody, and more susceptible to illness. However, you can combat these seasonal challenges with a few adjustments to your health routine.   For centuries, Traditional Chinese Medicine (TCM) has turned to herbal remedies to balance the body's needs during seasonal transitions. Here’s how you can take advantage of some of the top Chinese herbs for health to keep you feeling vibrant and well throughout the winter season.  Effects of Cold Weather On The Human Body  Cooler temperatures have various effects on both our physical and mental health, including: Weakening of...

NAD Triple Boost, with NAD+ precursors, raw materials for cells to make more NAD+, and protective compounds that enhance its duration of effect can help to mitigate this loss of NAD+ and bring back feelings of energy, creativity, joy, and excitement for life.

While there are many ways to measure biological age, DNA methylation and epigenetic age are at the forefront, as aging is known to increase the amount of methylated DNA.