Is there a simple, direct way to reduce stress? It turns out there is, and it's called vagus nerve stimulation.

Rituals and traditions can provide a sense of connection - or a sense of dread.

While the number and name of dimensions of wellness vary, they are all similar in their pursuit of balance. They are all connected, and one can build upon another one.

People of color must overcome many barriers to access mental healthcare in the United States.