Found in broccoli and other cruciferous vegetables, sulforaphane is a compound that supports health by acting as a potent antioxidant — now, recent research finds the compound to extend lifespan in worms.

Quercetin is a flavonoid that may be neuroprotective — in studies with animals and cell cultures, at least. In this study, quercetin improved memory and reduced oxidative stress and neuroinflammation in aging mice.

Supplementing heart failure patients with just 100 mg per day of resveratrol improved markers of heart failure severity, including left ventricular function, and lung, exercise capacity, quality of life.

Astaxanthin is a carotenoid that acts as a powerful antioxidant with anti-inflammatory capabilities, providing anti-aging benefits both internally and externally.