Plant compounds support longevity by boosting sirtuin activity, fighting cellular senescence, repairing DNA, supporting autophagy and mitochondrial health, and suppressing pro-inflammatory activity.

With its potential to combat cellular senescence and support weight management, cardiovascular health, and cognition, green tea extract is a promising candidate for your longevity routine.

Berberine has the potential to promote longevity, support heart health, boost immunity, and assist with weight management, making it a useful tool to enhance your overall well-being with age.

While many factors contribute to cognitive function, proper nutrition is a powerful way to safeguard the health of your brain—try these top six foods and nutrients to protect your cognition with age.