Two sirtuin proteins, SIRT1 and SIRT3, are highly involved in maintaining cardiac and mitochondrial function, especially with advancing age or in response to stress.

From probiotics to plant-based polyphenols, here’s our list of the top six supplements to consider taking to support overall health at any age.

While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes.

Combining NMN with exercise increases markers of aerobic function in healthy adults, setting the stage for using this NAD+ booster to support physical performance at any age.