Hormones are meant to fluctuate with different ages and life stages, but supporting healthy hormone levels in both males and females can reduce certain symptoms and improve overall vitality and longevity.

In this article, we review the relationship between aging and hormones, and how NMN and NAD+ impact estrogen, testosterone, melatonin, and thyroid hormone production. 

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.

ProHealth Longevity reviews the categories of natural products with properties that slow aging and promote healthy lifespan extension, and the mechanisms of targets for anti-aging evaluation.