Quercetin is a flavonoid compound that is well-known for supporting healthy immune system functioning, but recent research has also uncovered links to aspects of healthy aging and longevity. As one of the most commonly consumed free-radical scavengers in the American diet, quercetin is a flavonoid compound found in many common fruits and vegetables, like apples, parsley, citrus, onions, and berries. However, the amounts found in foods (15-50mg) are not always clinically relevant doses and are much lower than you can find in supplements (500-1,000mg). Some longevity-related areas that quercetin has been found to be involved with include clearing senescent cells,...

Eating seasonally in the winter can help provide your body with the nutrients it tends to be depleted in or needs more of—especially ones that impact a winter-weakened immune system.

Your breath can hold the secret to improved mental, physical, and emotional well-being. We’ll explore the powers of breathwork and the benefits of these techniques for longevity and improved wellness.

Supporting lung health is important to fight pathogens, viruses, seasonal sniffles and itchy eyes, and illnesses year round—and to increase overall lung capacity for healthy respiratory function as we age.