Despite all of the advances that longevity research has made in recent years, metabolic changes and dysfunction are an under-studied piece of the aging puzzle.

To join the ranks of supercentenarians living to 110 and beyond, don’t forget to pay attention to the trillions of microorganisms we host in our gastrointestinal tracts, also known as the gut microbiome.  

The Mediterranean-style MIND diet, which emphasizes leafy green vegetables, berries, fish, poultry, beans, nuts, whole grains, wine, and olive oil, is associated with improved heart health, cognition, and longevity.

While you may consider aging to be determined by how many candles are on your birthday cake, researchers use a multitude of biological markers to indicate how quickly your cells, organs, and tissues age.