Xenohormesis suggests a direct link between the consumption of stressed plants and health, including improved metabolic health, increased stress resistance, and a decrease in the prevalence of age-related degeneration.

Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.

The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function. 

Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age.