From the detoxifying effects of sulforaphane in broccoli to the anti-inflammatory properties of curcumin in turmeric, these plants offer unique compounds that are linked to extending healthy years and improving quality of life.

Xenohormesis suggests a direct link between the consumption of stressed plants and health, including improved metabolic health, increased stress resistance, and a decrease in the prevalence of age-related degeneration.

Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.

The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function.