Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.

Berberine may support weight loss by activating mitochondrial and metabolic pathways, reducing pro-inflammatory activity, and suppressing appetite.

Delaying meals by four hours alters appetite, hunger, caloric burn, and fat tissue activity, suggesting that eating earlier may be a simple intervention to support healthier body weights in the general population.

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.