In this study, Greek adults with amnestic mild cognitive impairment who consumed high-phenolic or moderate-phenolic extra-virgin olive oil for 12 months had significantly improved cognitive scores.

People who consume chili peppers may live longer and have a reduced risk of disease, correlational study finds. The compound capsaicin found in chilis exhibits anti-inflammatory and antioxidant effects.

Although more common in women, osteoporosis is under-diagnosed and under-treated in older men. Earlier identification of high-risk males could reduce the risk of osteoporotic fractures and falls.

Supplementing rats with the prebiotic Xylo-oligosaccharides (XOS) improved gut health and reduced fatty liver. Prebiotics are food for probiotics, the healthy bacteria in the gut.